There is certainly distinct evidence of the significance of the efa's referred to as the Omega 3 efas and particularly DHA (Docosahexaenoic Acid) and also EPA (Eicosapentaenoic Acid) in the developing process of the human unborn infant and baby. (And for that matter for most individuals right throughout their life.)
Previously numerous health professionals advised against nutritional supplementation with Omega 3 fish oil health supplements containing the Omega3 essential fatty acids for mothers-to-be and nursing women..
Nevertheless the evidence is increasing that an sufficient supply of the fatty acids and particularly DHA is very important for adequate growth of the fetus and baby. And particularly to the brain development of the fetus and child, in addition to in some other areas of health.
It can be generally regarded that babies who are breastfed have got a better rate of brain growth compared to those who are raised on formula. Some scientists suspect that the reason is for this is that moms breast milk includes DHA especially, whilst bottled milk normally does not.
Addititionally there is data that preterm babies are low in DHA. It is also suspected the reasons that this is the case is that they have not gone through the 3rd trimester of pregnancy which usually is the time when most of the DHA necessary for good development of the infant is put down.
Scientific studies at the moment are showing that premature babies low in DHA can improve their rates of brain and cognitive improvement where breast feeding mothers supplement their diet with fish oil pills or where formula fed babies are fed DHA fortified bottled milk.
And it's not just premature babies. There's clear evidence an sufficient amount of the Omega-3 essential fatty acids in the diet of all toddlers is very important to the development of the infant in a variety of diverse areas including brain development.
Whilst the debate remains over whether expectant or breastfeeding women should supplement their diet and the diet of their infants with the Omega 3 fats there is now little argument over the belief that the majority of us, and naturally that involves expectant and breastfeeding women, are deficient in the efa's known as the Omega 3 fats. This is a result of the decline in our intake of seafood over the last hundred years.
Seafood and particularly oily fish is the primary supply of the Omega 3 fats in our diet.
Regardless of whether or not a expectant or breastfeeding female ought to augment her eating routine with fishoil nutritional supplements is a matter between the woman and her physician. However the basic research is growing that toddlers require adequate levels of the polyunsaturated fatty acids in their diet for full and appropriate development.
Find out more about the essential fatty acids DHA and EPA and especially about breastfeeding and omega 3 supplementation.
by Peter Leigh
http://www.goarticles.com
0 comments:
Post a Comment